982297684 Emotional Eating Specialist | Ideal-fitnessnutrition.co.uk
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Do you struggle with Emotional Eating?

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  • During tough times, are you more likely to eat unhealthy foods?

  • Do you feel like you are not in control of your eating?

  • When life is hard do you find it difficult to keep yourself motivated?

  • Do you struggle with low self worth?

  • Do you find life too stressful and challenging?

  • Do you struggle with self-discipline to control your eating?

  • When you overeat do you often feel guilty?

  • Do you obsess and feel overwhelmed by problems in your life?

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If you have answered yes to any of the above questions, Book a free assessment call today

12 week Emotional Eating Recovery Program

I have designed a bullet proof program designed to break you free of the negative thought cycles that lead you down a path of binge eating destruction. My 12 week personalised program takes you from visualising your perfect lifestyle to actually living it in just 12 weeks. Using my own personal journey and extensive training in Cognitive Behavioural Therapy and Nutrition we will challenge your negative thoughts and turn them on their heads. Together we will design the perfect lifestyle that allows you to move forward with your goals whilst balancing your thoughts and feelings around food and nutrition. Say goodbye to negative self beliefs,  yo yo diets and say hello to food freedom and finally live the life you deserve. 

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Have any questions... Book a free discovery call with me, Danielle today

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Danielle Hollinshead
Nutrition Coach & CBT Therapist
Find My storey here

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Month 1

Building Foundations

Create a vision for the life you want.

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Identify and eliminate Trigger foods 

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Create a realistic lifestyle schedule 

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Identifying Triggers that lead to emotional eating.

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Month 2

Reframing your thoughts.

Identifying automatic thoughts and where they come from.

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Learn how to challenge and reframe negative thoughts that lead to negative behaviours.

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Identify and practice ways to connect with yourself, set boundaries and meet your own needs. 

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Month 3

Knowledge is power

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Learn how to create a perfectly balanced meal/plan to suit you and your nutrition goals with zero stress 

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Learn how to build an exercise routine you love 

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Learn strategies to boost those feel good hormones

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  • Save £50

    One off Payment

    399£
     
    12 Week Emotional Eating Recovery Program
     
    • 1x 1 hour Kickstart Connection Call (Week 1)
    • 3 x 30 minute weekly Connection Calls (Week 2 - 4)
    • 4x 1 hour Weekly Connection Calls (Week 5 - 8)
    • 4x 45 minute Weekly Connection Calls (Week 9 -12)
    • 1 x Building Foundations Course Book (PDF)
    • 1x Reframing your thoughts Course Book (PDF)
    • 1x Knowledge is power Course Book (PDF)
    • 3 months unlimited email support
    • Full Access to Private Coaching App

  • 3x Pay Option

    133£
    Every month
    12 Week Emotional Eating Recovery Program
    Valid for 3 months
    • 1x 1 hour Kickstart Connection Call (Week1)
    • 3x 30 Minute Weekly Connection Call (week 2 -4)
    • 4x 1 Hour Weekly Connection Call (week 5 - 8)
    • 4 x 45 Minute Connection Call (Week 9 - 12)
    • 1 x Building Foundations Course book (PDF)
    • 1x Reframing Your Thoughts Course book (PDF)
    • 1x Knowledge Is Power Course Book (PDF)
    • 3 Mont Unlimited Email Support
    • Full Access to Private Coaching App

Testimonials

Zynab - mum of 2 - Writer - London 

I have been working with Ideal Fitness & Nutrition for a few months now and have lost 8kg. Danielle has always been really easy to open up to and communicate with. She has tailored my new regime to best suit my needs and body. She has provided a vast amount of knowledge, recipes, and support throughout the way. I feel incredibly proud of how much my mindset has changed and this would not have been possible without the help of Danielle. I will continue working with her and keep smashing the goals she has set me. The best thing about this nutrition journey has been to adjust my expectations, learn how to change my eating habits so its something I can continue for life, and have someone I am able to contact whenever I need to whether that's our weekly check-ins on the phone, over on the Precision App or on WhatsApp. I highly recommend their service and expertise

Ben - 20 - Hertfordshire

I've been working with Dannii for several months now and have reached a point I really didnt think would be possible. A year ago I had essentially poisoned myself and have been suffering severe mental and physical effects when it comes to diet and food. There was a point where I genuinely didn't think I'd ever be able to eat a normal meal again without suffering these effects. However with Dannii's help I am delighted to say i am more than capable of eating normally, I'm back to eating multiple big meals a day without any worry and from where I was a year ago that is one hell of an achievement. I can't thank Dannii enough as I really dont think this would've been possible without her help.

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